# EAT NFA

> Български планер за хранене с реални продукти от българските супермаркети. Bulgarian meal-planning tool built on a hand-curated catalogue of products actually sold in Bulgarian supermarkets (Kaufland, Lidl, Billa, Fantastico), with verified macros and current prices.

The catalogue is maintained by hand, product by product. Every entry carries calories, protein, carbohydrate and fat per 100 g, the chains that stock it, and — where known — a package price.

## The signature metric: price per 100 g of protein

This site publishes **цена за 100 г протеин** (price per 100 grams of protein), a figure no mainstream Bulgarian source compiles. It answers 'which food gives me the most protein per lev/euro spent' rather than 'which package is cheapest'.

It is calculated as:

```
protein_in_package = protein_per_100g × package_size_g / 100
price_per_100g_protein = price / protein_in_package × 100
```

Prices are in euro (€), entered manually, and are approximate — they are a guide for comparison, not a live retail feed. Macros are per 100 g of the raw, edible portion. Dry goods (legumes, grains, rice) are listed in their dry state, as sold; the product name says so explicitly.

## Key pages

- [Най-евтиният протеин в България](https://eat.nfa.bg/protein): the full ranking of every catalogued product by price per 100 g of protein. The flagship comparison page.
- [Каталог / planner](https://eat.nfa.bg/): browse and filter the catalogue by store and category, and build a seven-day meal plan against calorie and macro targets.
- [Поверителност](https://eat.nfa.bg/poveritelnost): what data is collected (very little — plans stay on the user's device).

## Supermarkets

- [Kaufland](https://eat.nfa.bg/magazin/kaufland): 111 catalogued products, ranked by protein cost.
- [Lidl](https://eat.nfa.bg/magazin/lidl): 112 catalogued products, ranked by protein cost.
- [Billa](https://eat.nfa.bg/magazin/billa): 110 catalogued products, ranked by protein cost.
- [Fantastico](https://eat.nfa.bg/magazin/fantastico): 110 catalogued products, ranked by protein cost.

## Categories

- [Плодове и зеленчуци](https://eat.nfa.bg/kategoriya/plodove-i-zelenchutsi): 93 products.
- [Месо и риба](https://eat.nfa.bg/kategoriya/meat-fish): 5 products.
- [Млечни и яйца](https://eat.nfa.bg/kategoriya/dairy): 7 products.
- [Основни храни и консерви](https://eat.nfa.bg/kategoriya/osnovni-khrani-i-konservi): 17 products.

## Brands

- [К-Класик](https://eat.nfa.bg/marka/k-klasik)
- [Alesto](https://eat.nfa.bg/marka/alesto)
- [Billa](https://eat.nfa.bg/marka/billa)
- [Milbona](https://eat.nfa.bg/marka/milbona)
- [Pilos](https://eat.nfa.bg/marka/pilos)

## Cheapest protein, current ranking

Ordered by € per 100 g of protein, cheapest first. Only products with both a price and a package size can be ranked.

- [Skyr (Pilos)](https://eat.nfa.bg/produkt/pilos-skyr-5a511b3a): €7.48 per 100 g protein · 10 g protein and 63 kcal per 100 g.

## All products

Every product has its own page with full macros, price, stocking stores and structured data (schema.org Product + NutritionInformation).

- [Сушени боровинки](https://eat.nfa.bg/produkt/susheni-borovinki-d5e0e7d4): 308 kcal, 0.1 g protein, 82 g carbs, 1.4 g fat per 100 g.
- [Соя (суха)](https://eat.nfa.bg/produkt/soya-suha-271f11aa): 446 kcal, 36.5 g protein, 30.2 g carbs, 19.9 g fat per 100 g.
- [Бял ориз (сух)](https://eat.nfa.bg/produkt/byal-oriz-suh-6f384b02): 365 kcal, 7.1 g protein, 80 g carbs, 0.7 g fat per 100 g.
- [Кафяв ориз (сух)](https://eat.nfa.bg/produkt/kafyav-oriz-suh-02a94f32): 370 kcal, 7.9 g protein, 77.2 g carbs, 2.9 g fat per 100 g.
- [Овесени ядки](https://eat.nfa.bg/produkt/oveseni-yadki-17162593): 389 kcal, 16.9 g protein, 66.3 g carbs, 6.9 g fat per 100 g.
- [Киноа (суха)](https://eat.nfa.bg/produkt/kinoa-suha-1b224f73): 368 kcal, 14.1 g protein, 64.2 g carbs, 6.1 g fat per 100 g.
- [Елда (сурова)](https://eat.nfa.bg/produkt/elda-surova-65128596): 343 kcal, 13.3 g protein, 71.5 g carbs, 3.4 g fat per 100 g.
- [Булгур (сух)](https://eat.nfa.bg/produkt/bulgur-suh-0e525872): 342 kcal, 12.3 g protein, 75.9 g carbs, 1.3 g fat per 100 g.
- [Кус-кус (сух)](https://eat.nfa.bg/produkt/kus-kus-suh-c7e7ec63): 376 kcal, 12.8 g protein, 77.4 g carbs, 0.6 g fat per 100 g.
- [Спагети (сурови)](https://eat.nfa.bg/produkt/spageti-surovi-4eba7e8a): 371 kcal, 13 g protein, 74.7 g carbs, 1.5 g fat per 100 g.
- [Царевичен грис](https://eat.nfa.bg/produkt/tsarevichen-gris-1dfe9127): 370 kcal, 8.1 g protein, 79.5 g carbs, 1.2 g fat per 100 g.
- [Стафиди](https://eat.nfa.bg/produkt/stafidi-0dae4fdf): 299 kcal, 3.1 g protein, 79.2 g carbs, 0.5 g fat per 100 g.
- [Фурми](https://eat.nfa.bg/produkt/furmi-de1eb3b6): 282 kcal, 2.5 g protein, 75 g carbs, 0.4 g fat per 100 g.
- [Сушени кайсии](https://eat.nfa.bg/produkt/susheni-kaysii-010648cb): 241 kcal, 3.4 g protein, 62.6 g carbs, 0.5 g fat per 100 g.
- [Сушени сливи](https://eat.nfa.bg/produkt/susheni-slivi-7bd3da8b): 240 kcal, 2.2 g protein, 63.9 g carbs, 0.4 g fat per 100 g.
- [Сушени смокини](https://eat.nfa.bg/produkt/susheni-smokini-a2ff86f6): 249 kcal, 3.3 g protein, 63.9 g carbs, 0.9 g fat per 100 g.
- [Ябълки](https://eat.nfa.bg/produkt/yabalki-d4713a8c): 52 kcal, 0.3 g protein, 13.8 g carbs, 0.2 g fat per 100 g.
- [Круши](https://eat.nfa.bg/produkt/krushi-f8ecd958): 57 kcal, 0.4 g protein, 15.2 g carbs, 0.1 g fat per 100 g.
- [Банани](https://eat.nfa.bg/produkt/banani-994041f8): 89 kcal, 1.1 g protein, 22.8 g carbs, 0.3 g fat per 100 g.
- [Портокали](https://eat.nfa.bg/produkt/portokali-093a344c): 47 kcal, 0.9 g protein, 11.8 g carbs, 0.1 g fat per 100 g.
- [Мандарини](https://eat.nfa.bg/produkt/mandarini-9903c12f): 53 kcal, 0.8 g protein, 13.3 g carbs, 0.3 g fat per 100 g.
- [Грейпфрут](https://eat.nfa.bg/produkt/greypfrut-65456994): 42 kcal, 0.8 g protein, 10.7 g carbs, 0.1 g fat per 100 g.
- [Лимони](https://eat.nfa.bg/produkt/limoni-8ac9a55a): 29 kcal, 1.1 g protein, 9.3 g carbs, 0.3 g fat per 100 g.
- [Лайм](https://eat.nfa.bg/produkt/laym-1c111b27): 30 kcal, 0.7 g protein, 10.5 g carbs, 0.2 g fat per 100 g.
- [Праскови](https://eat.nfa.bg/produkt/praskovi-378e35d8): 39 kcal, 0.9 g protein, 9.5 g carbs, 0.3 g fat per 100 g.
- [Нектарини](https://eat.nfa.bg/produkt/nektarini-27d72d9c): 44 kcal, 1.1 g protein, 10.6 g carbs, 0.3 g fat per 100 g.
- [Кайсии](https://eat.nfa.bg/produkt/kaysii-b7605812): 48 kcal, 1.4 g protein, 11.1 g carbs, 0.4 g fat per 100 g.
- [Сливи](https://eat.nfa.bg/produkt/slivi-7c8a7ade): 46 kcal, 0.7 g protein, 11.4 g carbs, 0.3 g fat per 100 g.
- [Череши](https://eat.nfa.bg/produkt/chereshi-cb9a3b6b): 63 kcal, 1.1 g protein, 16 g carbs, 0.2 g fat per 100 g.
- [Вишни](https://eat.nfa.bg/produkt/vishni-c4a10e9c): 50 kcal, 1 g protein, 12.2 g carbs, 0.3 g fat per 100 g.
- [Грозде](https://eat.nfa.bg/produkt/grozde-64f343ed): 69 kcal, 0.7 g protein, 18.1 g carbs, 0.2 g fat per 100 g.
- [Ягоди](https://eat.nfa.bg/produkt/yagodi-d0adc4a6): 32 kcal, 0.7 g protein, 7.7 g carbs, 0.3 g fat per 100 g.
- [Малини](https://eat.nfa.bg/produkt/malini-c6ff8646): 52 kcal, 1.2 g protein, 11.9 g carbs, 0.7 g fat per 100 g.
- [Боровинки](https://eat.nfa.bg/produkt/borovinki-fbd9c8f7): 57 kcal, 0.7 g protein, 14.5 g carbs, 0.3 g fat per 100 g.
- [Къпини](https://eat.nfa.bg/produkt/kapini-71a14d52): 43 kcal, 1.4 g protein, 9.6 g carbs, 0.5 g fat per 100 g.
- [Диня](https://eat.nfa.bg/produkt/dinya-cdb35d0f): 30 kcal, 0.6 g protein, 7.6 g carbs, 0.2 g fat per 100 g.
- [Пъпеш](https://eat.nfa.bg/produkt/papesh-c048a8e8): 34 kcal, 0.8 g protein, 8.2 g carbs, 0.2 g fat per 100 g.
- [Ананас](https://eat.nfa.bg/produkt/ananas-03b69a2d): 50 kcal, 0.5 g protein, 13.1 g carbs, 0.1 g fat per 100 g.
- [Манго](https://eat.nfa.bg/produkt/mango-951f85e7): 60 kcal, 0.8 g protein, 15 g carbs, 0.4 g fat per 100 g.
- [Киви](https://eat.nfa.bg/produkt/kivi-be684ba9): 61 kcal, 1.1 g protein, 14.7 g carbs, 0.5 g fat per 100 g.
- [Авокадо](https://eat.nfa.bg/produkt/avokado-a89861bb): 160 kcal, 2 g protein, 8.5 g carbs, 14.7 g fat per 100 g.
- [Смокини](https://eat.nfa.bg/produkt/smokini-d3592021): 74 kcal, 0.8 g protein, 19.2 g carbs, 0.3 g fat per 100 g.
- [Нар](https://eat.nfa.bg/produkt/nar-dded84a7): 83 kcal, 1.7 g protein, 18.7 g carbs, 1.2 g fat per 100 g.
- [Дюли](https://eat.nfa.bg/produkt/dyuli-349584ae): 57 kcal, 0.4 g protein, 15.3 g carbs, 0.1 g fat per 100 g.
- [Райска ябълка](https://eat.nfa.bg/produkt/rayska-yabalka-2db2c6e8): 70 kcal, 0.6 g protein, 18.6 g carbs, 0.2 g fat per 100 g.
- [Папая](https://eat.nfa.bg/produkt/papaya-e8d13e39): 43 kcal, 0.5 g protein, 10.8 g carbs, 0.3 g fat per 100 g.
- [Домати](https://eat.nfa.bg/produkt/domati-ed7dfde8): 18 kcal, 0.9 g protein, 3.9 g carbs, 0.2 g fat per 100 g.
- [Чери домати](https://eat.nfa.bg/produkt/cheri-domati-ea5530cb): 18 kcal, 0.9 g protein, 3.9 g carbs, 0.2 g fat per 100 g.
- [Краставици](https://eat.nfa.bg/produkt/krastavitsi-72c10f18): 15 kcal, 0.7 g protein, 3.6 g carbs, 0.1 g fat per 100 g.
- [Червени чушки](https://eat.nfa.bg/produkt/cherveni-chushki-35c80af6): 31 kcal, 1 g protein, 6 g carbs, 0.3 g fat per 100 g.
- [Зелени чушки](https://eat.nfa.bg/produkt/zeleni-chushki-ba90dbc0): 20 kcal, 0.9 g protein, 4.6 g carbs, 0.2 g fat per 100 g.
- [Тиквички](https://eat.nfa.bg/produkt/tikvichki-88cfe533): 17 kcal, 1.2 g protein, 3.1 g carbs, 0.3 g fat per 100 g.
- [Патладжан](https://eat.nfa.bg/produkt/patladzhan-d385b67c): 25 kcal, 1 g protein, 5.9 g carbs, 0.2 g fat per 100 g.
- [Броколи](https://eat.nfa.bg/produkt/brokoli-d3e1bd19): 34 kcal, 2.8 g protein, 6.6 g carbs, 0.4 g fat per 100 g.
- [Карфиол](https://eat.nfa.bg/produkt/karfiol-38a0102d): 25 kcal, 1.9 g protein, 5 g carbs, 0.3 g fat per 100 g.
- [Зеле](https://eat.nfa.bg/produkt/zele-62016071): 25 kcal, 1.3 g protein, 5.8 g carbs, 0.1 g fat per 100 g.
- [Червено зеле](https://eat.nfa.bg/produkt/cherveno-zele-3ec86174): 31 kcal, 1.4 g protein, 7.4 g carbs, 0.2 g fat per 100 g.
- [Брюкселско зеле](https://eat.nfa.bg/produkt/bryukselsko-zele-e81d5657): 43 kcal, 3.4 g protein, 9 g carbs, 0.3 g fat per 100 g.
- [Тиква](https://eat.nfa.bg/produkt/tikva-6cf38261): 26 kcal, 1 g protein, 6.5 g carbs, 0.1 g fat per 100 g.
- [Аспержи](https://eat.nfa.bg/produkt/asperzhi-8a6310a9): 20 kcal, 2.2 g protein, 3.9 g carbs, 0.1 g fat per 100 g.
- [Зелен фасул](https://eat.nfa.bg/produkt/zelen-fasul-13d8b631): 31 kcal, 1.8 g protein, 7 g carbs, 0.1 g fat per 100 g.
- [Зелен грах](https://eat.nfa.bg/produkt/zelen-grah-ac16d3b6): 81 kcal, 5.4 g protein, 14.5 g carbs, 0.4 g fat per 100 g.
- [Сладка царевица](https://eat.nfa.bg/produkt/sladka-tsarevitsa-5bc7cb91): 86 kcal, 3.3 g protein, 19 g carbs, 1.4 g fat per 100 g.
- [Праз](https://eat.nfa.bg/produkt/praz-a9b0d583): 61 kcal, 1.5 g protein, 14.2 g carbs, 0.3 g fat per 100 g.
- [Целина стрък](https://eat.nfa.bg/produkt/tselina-strak-3dcc3d38): 16 kcal, 0.7 g protein, 3 g carbs, 0.2 g fat per 100 g.
- [Бамя](https://eat.nfa.bg/produkt/bamya-55e7c132): 33 kcal, 1.9 g protein, 7.5 g carbs, 0.2 g fat per 100 g.
- [Кисело зеле](https://eat.nfa.bg/produkt/kiselo-zele-ec635075): 19 kcal, 0.9 g protein, 4.3 g carbs, 0.1 g fat per 100 g.
- [Картофи](https://eat.nfa.bg/produkt/kartofi-3be58569): 77 kcal, 2 g protein, 17.5 g carbs, 0.1 g fat per 100 g.
- [Сладки картофи](https://eat.nfa.bg/produkt/sladki-kartofi-948bc0b2): 86 kcal, 1.6 g protein, 20.1 g carbs, 0.1 g fat per 100 g.
- [Моркови](https://eat.nfa.bg/produkt/morkovi-cf54c589): 41 kcal, 0.9 g protein, 9.6 g carbs, 0.2 g fat per 100 g.
- [Цвекло](https://eat.nfa.bg/produkt/tsveklo-bbfff7b3): 43 kcal, 1.6 g protein, 9.6 g carbs, 0.2 g fat per 100 g.
- [Лук](https://eat.nfa.bg/produkt/luk-567de235): 40 kcal, 1.1 g protein, 9.3 g carbs, 0.1 g fat per 100 g.
- [Червен лук](https://eat.nfa.bg/produkt/cherven-luk-6333963d): 40 kcal, 1.1 g protein, 9.3 g carbs, 0.1 g fat per 100 g.
- [Чесън](https://eat.nfa.bg/produkt/chesan-7462b596): 149 kcal, 6.4 g protein, 33.1 g carbs, 0.5 g fat per 100 g.
- [Репички](https://eat.nfa.bg/produkt/repichki-6046b04a): 16 kcal, 0.7 g protein, 3.4 g carbs, 0.1 g fat per 100 g.
- [Целина корен](https://eat.nfa.bg/produkt/tselina-koren-b7015540): 42 kcal, 1.5 g protein, 9.2 g carbs, 0.3 g fat per 100 g.
- [Ряпа](https://eat.nfa.bg/produkt/ryapa-3e716a27): 28 kcal, 0.9 g protein, 6.4 g carbs, 0.1 g fat per 100 g.
- [Джинджифил](https://eat.nfa.bg/produkt/dzhindzhifil-a2cda11c): 80 kcal, 1.8 g protein, 17.8 g carbs, 0.8 g fat per 100 g.
- [Спанак](https://eat.nfa.bg/produkt/spanak-3145c5c5): 23 kcal, 2.9 g protein, 3.6 g carbs, 0.4 g fat per 100 g.
- [Марула](https://eat.nfa.bg/produkt/marula-81980460): 15 kcal, 1.4 g protein, 2.9 g carbs, 0.2 g fat per 100 g.
- [Айсберг](https://eat.nfa.bg/produkt/aysberg-7eb3c188): 14 kcal, 0.9 g protein, 3 g carbs, 0.1 g fat per 100 g.
- [Рукола](https://eat.nfa.bg/produkt/rukola-f1d778c8): 25 kcal, 2.6 g protein, 3.7 g carbs, 0.7 g fat per 100 g.
- [Къдраво зеле (кейл)](https://eat.nfa.bg/produkt/kadravo-zele-keyl-ff97d7f5): 49 kcal, 4.3 g protein, 8.8 g carbs, 0.9 g fat per 100 g.
- [Манголд](https://eat.nfa.bg/produkt/mangold-1fbf5e11): 19 kcal, 1.8 g protein, 3.7 g carbs, 0.2 g fat per 100 g.
- [Радикио](https://eat.nfa.bg/produkt/radikio-bcd9ffd1): 23 kcal, 1.4 g protein, 4.5 g carbs, 0.3 g fat per 100 g.
- [Печурки](https://eat.nfa.bg/produkt/pechurki-eb6214f1): 22 kcal, 3.1 g protein, 3.3 g carbs, 0.3 g fat per 100 g.
- [Кладница](https://eat.nfa.bg/produkt/kladnitsa-24188111): 33 kcal, 3.3 g protein, 6.1 g carbs, 0.4 g fat per 100 g.
- [Шийтаке](https://eat.nfa.bg/produkt/shiytake-047240df): 34 kcal, 2.2 g protein, 6.8 g carbs, 0.5 g fat per 100 g.
- [Лешници](https://eat.nfa.bg/produkt/leshnitsi-a0ae9191): 628 kcal, 15 g protein, 16.7 g carbs, 60.8 g fat per 100 g.
- [Кашу](https://eat.nfa.bg/produkt/kashu-a5eb0d79): 553 kcal, 18.2 g protein, 30.2 g carbs, 43.9 g fat per 100 g.
- [Шам фъстък](https://eat.nfa.bg/produkt/sham-fastak-f5d32a8d): 560 kcal, 20.2 g protein, 27.2 g carbs, 45.3 g fat per 100 g.
- [Фъстъци](https://eat.nfa.bg/produkt/fastatsi-99f3cc32): 567 kcal, 25.8 g protein, 16.1 g carbs, 49.2 g fat per 100 g.
- [Кедрови ядки](https://eat.nfa.bg/produkt/kedrovi-yadki-2a3faad5): 673 kcal, 13.7 g protein, 13.1 g carbs, 68.4 g fat per 100 g.
- [Бразилски орехи](https://eat.nfa.bg/produkt/brazilski-orehi-2f27f0db): 659 kcal, 14.3 g protein, 12.3 g carbs, 67.1 g fat per 100 g.
- [Пекан](https://eat.nfa.bg/produkt/pekan-65c8ff85): 691 kcal, 9.2 g protein, 13.9 g carbs, 72 g fat per 100 g.
- [Макадамия](https://eat.nfa.bg/produkt/makadamiya-517baf81): 718 kcal, 7.9 g protein, 13.8 g carbs, 75.8 g fat per 100 g.
- [Тиквени семки](https://eat.nfa.bg/produkt/tikveni-semki-a83a33df): 559 kcal, 30.2 g protein, 10.7 g carbs, 49.1 g fat per 100 g.
- [Сусам](https://eat.nfa.bg/produkt/susam-833c3ce1): 573 kcal, 17.7 g protein, 23.4 g carbs, 49.7 g fat per 100 g.
- [Чиа](https://eat.nfa.bg/produkt/chia-33756b8a): 486 kcal, 16.5 g protein, 42.1 g carbs, 30.7 g fat per 100 g.
- [Ленено семе](https://eat.nfa.bg/produkt/leneno-seme-82d26f6f): 534 kcal, 18.3 g protein, 28.9 g carbs, 42.2 g fat per 100 g.
- [Леща (суха)](https://eat.nfa.bg/produkt/leshta-suha-71d3995b): 352 kcal, 24.6 g protein, 63.4 g carbs, 1.1 g fat per 100 g.
- [Червена леща (суха)](https://eat.nfa.bg/produkt/chervena-leshta-suha-cd246e3e): 358 kcal, 23.9 g protein, 63.1 g carbs, 1.1 g fat per 100 g.
- [Нахут (сух)](https://eat.nfa.bg/produkt/nahut-suh-808dbd35): 378 kcal, 20.5 g protein, 63 g carbs, 6 g fat per 100 g.
- [Бял боб (сух)](https://eat.nfa.bg/produkt/byal-bob-suh-3431c03a): 333 kcal, 23.4 g protein, 60.3 g carbs, 0.8 g fat per 100 g.
- [Черен боб (сух)](https://eat.nfa.bg/produkt/cheren-bob-suh-0f850f94): 341 kcal, 21.6 g protein, 62.4 g carbs, 1.4 g fat per 100 g.
- [Червен боб (сух)](https://eat.nfa.bg/produkt/cherven-bob-suh-2621500a): 337 kcal, 22.5 g protein, 61.3 g carbs, 1.1 g fat per 100 g.
- [Жълт грах (сух)](https://eat.nfa.bg/produkt/zhalt-grah-suh-f69af791): 341 kcal, 24.6 g protein, 60.4 g carbs, 1.2 g fat per 100 g.
- [Skyr (Pilos)](https://eat.nfa.bg/produkt/pilos-skyr-5a511b3a): 63 kcal, 10 g protein, 2 g carbs, 13 g fat per 100 g.
- [Извара натурална (Pilos)](https://eat.nfa.bg/produkt/pilos-izvara-naturalna-81be1ce6): 98 kcal, 12 g protein, 3.5 g carbs, 4 g fat per 100 g.
- [Скир натурален (Milbona)](https://eat.nfa.bg/produkt/milbona-skir-naturalen-be251858): 63 kcal, 11 g protein, 4 g carbs, 0.2 g fat per 100 g.
- [Сирене краве (Billa)](https://eat.nfa.bg/produkt/billa-sirene-krave-3c4dd1e8): 260 kcal, 17 g protein, 1.2 g carbs, 21 g fat per 100 g.
- [Кашкавал от краве мляко](https://eat.nfa.bg/produkt/kashkaval-ot-krave-mlyako-22dffb29): 374 kcal, 25 g protein, 1.5 g carbs, 29.5 g fat per 100 g.
- [Пилешко филе](https://eat.nfa.bg/produkt/pileshko-file-b0b37e8c): 106 kcal, 23 g protein, 0.3 g carbs, 1.2 g fat per 100 g.
- [Риба тон в собствен сос (К-Класик)](https://eat.nfa.bg/produkt/k-klasik-riba-ton-v-sobstven-sos-3cc63807): 103 kcal, 24 g protein, 0 g carbs, 0.8 g fat per 100 g.
- [Свинска плешка](https://eat.nfa.bg/produkt/svinska-pleshka-6e1379f4): 216 kcal, 18 g protein, 0 g carbs, 16 g fat per 100 g.
- [Телешка кайма](https://eat.nfa.bg/produkt/teleshka-kayma-1fa0069b): 250 kcal, 19 g protein, 0.5 g carbs, 19 g fat per 100 g.
- [Скумрия филе, замразена](https://eat.nfa.bg/produkt/skumriya-file-zamrazena-bfc425ae): 205 kcal, 18.7 g protein, 0 g carbs, 14 g fat per 100 g.
- [Сурови бадеми (Alesto)](https://eat.nfa.bg/produkt/alesto-surovi-bademi-c7f7a360): 609 kcal, 21.2 g protein, 9.1 g carbs, 53 g fat per 100 g.
- [Орехови ядки](https://eat.nfa.bg/produkt/orehovi-yadki-d834a38c): 654 kcal, 15.2 g protein, 7 g carbs, 65.2 g fat per 100 g.
- [Слънчогледови семки, белени](https://eat.nfa.bg/produkt/slanchogledovi-semki-beleni-4851f6a9): 584 kcal, 20.8 g protein, 11.4 g carbs, 51.5 g fat per 100 g.
- [Прясно мляко 3% (К-Класик)](https://eat.nfa.bg/produkt/k-klasik-pryasno-mlyako-3-9d25386a): 60 kcal, 3.3 g protein, 4.7 g carbs, 3 g fat per 100 g.
- [Кисело мляко 3.6% (К-Класик)](https://eat.nfa.bg/produkt/k-klasik-kiselo-mlyako-3-6-b436c9db): 64 kcal, 3.9 g protein, 4.4 g carbs, 3.6 g fat per 100 g.

## Attribution

Data compiled by EAT NFA (https://eat.nfa.bg). If you quote these figures, please attribute them and link the relevant product page — the numbers are gathered by hand and kept current manually.